Finding a therapist who is a good fit can be daunting. It can feeling like finding a needle in a haystack, and it can also feel a lot like dating – you don’t necessarily commit to a long-term relationship with the first person you meet, and often times you learn through trial and error what is and is not a fit for you personally. It is important to me to allow prospective clients a chance to “meet” briefly before agreeing to work together so you can get a sense if my office is the right space for you. As such, I always offer a free 15 minute consultation call. During this time, we can discuss what brings you to therapy at this time as well as your goals, hopes, and desires for our work together. Additionally I can share more about myself as a psychotherapist and answer any questions you may have. If for any reason we are not a good fit, I am happy to provide referrals to other potential providers.

If we do agree to work together, the first step will be to complete some basic paperwork before our initial session. This is a chance to gather information, get some basic background info, and possibly complete a few assessments to get a better idea of your needs. Additionally I will send you copies of my Practice Policies as well as my Informed Consent. These documents will outline clearly the guidelines of our work together and cover any pertinent policies and procedures.

It is normal to be nervous ahead of and even during your first session! All of your emotions and internal experiences are welcome in my office. I never expect you to show up looking/thinking/feeling a certain way, nor do I need you to show up with a “to-do list” or an agenda. If that’s the way your brain works – great! We can do that as well. Bottom line is – the only thing I ask of you is to show up. From there, we will work together collaboratively to move forward in healing.

During our first session, my main goal is to create a safe, nurturing, therapeutic space where you will feel safe and welcome to share your experience, process your emotions and feelings, and practice being vulnerable and authentic while being met with compassion, gentleness, and positive regard. We will review any relevant information gathered in the intake process as well as discuss our path forward for our work together.